This wonderful guided meditation has deep faith at its root.
Attend for a moment to you breathing. If you’re aware of heaviness in any part of your body, breathe the colour of water under a blue sky into that part and let the tension drift into the earth with the outbreath.
In your mind’s eye, find yourself in a meadow, abundant with scented wild flowers. Nearby is the outcrop of a mountain and a welcoming dry cave stirs your curiosity. Entering the cave, you find a spacious passage from which comes a luminous glow. All of a sudden you’re walking on air, and – like a feather on a breeze – you’re floating, floating gently downward into velvety twilight. In your heart you know you’re guided towards a special encounter.
A waft of fresh air brushes your skin. You find yourself standing in a soft beam of light from high above at the centre of a dome-shaped cavern. The circular wall…
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PHI lippa. Letters of Love 
That was just unbelievably beautiful & peaceful. I couldn’t do it at first, second & even the third time. But then I realized there was too much going on around me. So I found an empty room & sat there for more than thirty minutes before it finally clicked. I can do everything but the floating, probably cuz I’m scared of heights & my mind wanted to take me a little too high!! lol. Most excellent meditation; practice perfect & get the anxiety out & peace in!! Sharing now. 😉
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Thank you for sharing this journey, Philippa ☼
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