This wonderful guided meditation has deep faith at its root.
Attend for a moment to you breathing. If you’re aware of heaviness in any part of your body, breathe the colour of water under a blue sky into that part and let the tension drift into the earth with the outbreath.
In your mind’s eye, find yourself in a meadow, abundant with scented wild flowers. Nearby is the outcrop of a mountain and a welcoming dry cave stirs your curiosity. Entering the cave, you find a spacious passage from which comes a luminous glow. All of a sudden you’re walking on air, and – like a feather on a breeze – you’re floating, floating gently downward into velvety twilight. In your heart you know you’re guided towards a special encounter.
A waft of fresh air brushes your skin. You find yourself standing in a soft beam of light from high above at the centre of a dome-shaped cavern. The circular wall…
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